Author: santoso

Creativity Quotes

Thomas Alva Edison Quotes

  • I have not failed. I’ve just found 10,000 ways that won’t work.
  • Genius is one percent inspiration and ninety-nine percent perspiration.
  • Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
  • There is no substitute for hard work.
  • Many of life’s failures are people who did not realize how close they were to success when they gave up.
  • The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.
  • Opportunity is missed by most people because it is dressed in overalls and looks like work.
  • Thomas Edison’s last words were: “It’s very beautiful over there.” I don’t know where there is, but I believe it’s somewhere, and I hope it’s beautiful.
  • If we all did the things we are capable of doing, we would literally astound ourselves.
  • There’s a way to do it better – find it.

Walt Disney Quotes

  • If you can dream it, you can do it.
  • We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.
  • All our dreams can come true, if we have the courage to pursue them.
  • The way to get started is to quit talking and begin doing.
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Stoic Quotes

Seneca Quotes

  • Luck is what happens when preparation meets opportunity.
  • Every new beginning comes from some other beginning’s end.
  • All cruelty springs from weakness.
  • If one does not know to which port one is sailing, no wind is favorable.
  • We are more often frightened than hurt; and we suffer more from imagination than from reality.
  • Sometimes even to live is an act of courage.
  • As is a tale, so is life: not how long it is, but how good it is, is what matters.
  • It’s not because things are difficult that we dare not venture. It’s because we dare not venture that they are difficult.
  • Wherever there is a human being, there is an opportunity for a kindness.
  • Religion is regarded by the common people as true, by the wise as false, and by the rulers as useful.

Epictetus Quotes

  • We have two ears and one mouth so that we can listen twice as much as we speak.
  • Only the educated are free.
  • It’s not what happens to you, but how you react to it that matters.
  • Know, first, who you are, and then adorn yourself accordingly.
  • If you want to improve, be content to be thought foolish and stupid.
  • Concern should drive us into action and not into a depression. No man is free who cannot control himself.
  • First say to yourself what you would be; and then do what you have to do.
  • Men are disturbed not by things, but by the view which they take of them.
  • There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.
  • The key is to keep company only with people who uplift you, whose presence calls forth your best.

Marcus Aurelius Quotes

  • Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
  • When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.
  • Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
  • You have power over your mind – not outside events. Realize this, and you will find strength.
  • The universe is change; our life is what our thoughts make it.
  • Death smiles at us all, but all a man can do is smile back.
  • Waste no more time arguing about what a good man should be. Be one.
  • The soul becomes dyed with the color of its thoughts.
  • The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane.
  • It is not death that a man should fear, but he should fear never beginning to live.

Cicero Quotes

  • A room without books is like a body without a soul.
  • If you have a garden and a library, you have everything you need.
  • While there’s life, there’s hope.
  • Gratitude is not only the greatest of virtues, but the parent of all others.
  • Nothing is more noble, nothing more venerable than fidelity. Faithfulness and truth are the most sacred excellences and endowments of the human mind.
  • To be ignorant of what occurred before you were born is to remain always a child.
  • I criticize by creation – not by finding fault.
  • The life of the dead is placed in the memory of the living.
  • Let the punishment match the offense.
  • The safety of the people shall be the highest law.

Zeno Quotes

  • Man conquers the world by conquering himself
  • The goal of life is living in agreement with Nature.
  • if being is many, it must be both like and unlike, and this is impossible, for neither can the like be unlike, nor the unlike like
  • Well-being is attained little by little, and nevertheless is no little thing itself.

 

Filosofi Gelas Setengah Penuh atau Setengah Kosong

Quote Gelas setengah penuh biasanya digambarkan akan dipilih oleh orang optimis ( mempunyai sudut pandang positif) sedangkan gelas setengah kosong  dipilih orang yang pesimis (mempunyai sudut pandang negatif),

Selain dipakai untuk menggambarkan optimis atau optimis ternyata filosofi setengah gelas dapat dipandang berbeda oleh berbagai profesi atau keadaan . Berikut ini adalah contohnya :

  • Orang bersyukur : mau setengah gelas atau setengah penuh , yang penting masih punya gelas
  • Pengusaha : tidak peduli dengan gelasnya , masih banyak hal lainnya yang perlu dipikir
  • Tukang Demo : Siapa yang sudah minum setengah
  • Stoic : Tetap tenang dan minum airnya
  • Taois : setengah penuh dan setengah kosong adalah titik kesetimbangan seperti ying dan yang.
  • Tukang Air : kalau kosong ya tinggal diisi lagi.
  • Pragmatis : Si optimis dan pesimis lagi ribut tentang gelas , ya udah gw yang minum airnya.

 

Belajar Gitar

Mengenal Note Gitar

Mengenal Tab Gitar

Note Dasar Gitar adalah : A BC D EF G A (dimana spasi artinya #)
Sehingga alphabet music dibaca sebagai berikut : A , A# , B , C , C# , D , D# ,  E , F , F#, G , G#
Untuk Chord Major Rumusnya adalah 1 – 3 – 5 :
Chord C : C E G
Chord A : A C# E
Chord G : G B D
Chord E : E G# B
Chord D : D F# A

Untuk Chord Minor, Rumusnya adalah 1 – 3b – 5 :
Chord Cm : C Eb G
Chord Am : A C E
Chord Gm : G Bb D
Chord Em : E G B
Chord Dm : D F A

Rumus Membaca Note Balok

  • Treble Clef :

EGBDF : Every Good Boy Does Fine

  • Bass Clef:

ACEG : All Cows Eat Grass

GBDFA : Good Boy Do Fine Always

Membaca Dengan Efektif

Beberapa aspek membaca dengan lebih efektif : kualitas , kecepatan , pemahaman, pengumpulan ingatan, aplikasi dan pemikiran.

  1.  Cara cepat untuk membaca efektif adalah menyingkirkan bacaan berkualitas rendah. Tidak seorangpun mempunyai waktu yang cukup untuk membaca semuanya ( Aturan 80/20)
  2. Spritzlet dapat membantu membaca cepat.
  3. Membaca buku-buku yang bagus dan bermanfaat (Lindy Effect). Membaca  buku klasik yang tidak lekang oleh waktu. Ada alasan mengapa buku-buku tertentu tidak lekang oleh waktu. Seperti Meditation oleh Marcus Aurelius, Discourse oleh Epictetus dan Letters of Senecca yang sudah bertahan selama 2 ribu tahun.
  4. Membaca dengan tujuan , pertanyaan dan rasa ingin tahu
  5. Pastikan anda mengerti apa yang anda baca
  6. Membuat ringkasan- buat beberapa catatan , uji diri anda dan buat ulasan
  7. Selagi anda membaca , rencanakan apa yang akan anda implementasikan , dan gunakan ASAP (as soon as possible)
  8. Pertimbangkan sumber yang anda baca. Pikir dengan contoh yang berkebalikan dan cari pendapat yang berlawanan
  9. Atur diri anda ketika mulai membaca dengan postur yang bagus , meditasi beberapa menit sebelum dan sesudah membaca

Love Yourself

METODE 1 : Meningkatkan suara batin anda

  • Mengatasi pikiran negatif tentang diri anda
  • Hindari perfeksionisme
  • Buang penyaring negatif anda
  • Jangan pernah menyebut diri anda dengan negatif
  • Jangan berasumsi hal-hal terburuk yang bisa terjadi
  • Menulis ulang naskah internal anda

METODE 2 : Melatih Cinta pada diri sendiri

  • Buat daftar atribut positif anda dan renungkan dalam kehidupan sehari-hari
  • Berikan diri anda hadiah waktu
  • Rayakan dan hadiahi diri anda sendiri
  • Persiapkan rencana untuk menangani kemunduran atau perasaan negatif
  • Kunjungi terapi
  • Ulangi affirmasi positif setiap hari
  • Melakukan hal-hal yang membuat anda merasa baik
  • Merefleksikan efek melatih cinta pada diri sendiri

Metode 3 : Mengerti arti Cinta Pada Diri Sendiri

  • Mengetahui bahaya dari kurang mencintai diri sendiri
  • Mengakui pentingnya pengalaman masa kecil untuk mencintai diri sendiri.
  • Memahami bagaimana orang tua dapat mendukung kepercayaan diri
  • Memahami dampak dari komentar di luar pada cinta-diri

Metode Pijat

Pijat merupakan cara manual adalah salah satu cara perawatan tubuh  dengan menggunakan kedua tangan pada bagian telapak tangan maupun jari-jari tangan.
Macam-macam gerakan massage yaitu :

  • Menekan dengan jari / telapak tangan
  • Mengusap (Efflurage)
  • Meremas
  • Gerakan jari menekan dengan melingkar
  • Memukul
  • Menepuk

Berikut ini adalah beberapa metode massage / pijat yang ada di youtube :

ETF Tapping Point

 

 


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